Summer is rapidly approaching and along with it so is the much anticipated (and doubly dreaded) start of bikini season. Don’t get me wrong, I love lounging in the sun (with plenty of SPF) just as much as the next girl. I would just like it much more if I could post up beach/poolside in one of those fully skirted one-piece numbers without risking ridicule. Recently, while discussing the many horrors of swimsuit shopping with Jaclyn (unforgiving lighting, stifling hot dressing rooms, horizontal stripes), I tried extolling the virtues of said swimwear. While sympathetic to my plight, she was having none of it. And I hesitantly agreed that, at least for now it seemed the bikini, in its entire flaw bearing glory was here to stay.
Thankfully, after consulting with pretty much every girl we knew, we realized we were not alone in our bikini angst. Which leaves us all with only one option to make the whole experience more bearable, amp up our eating and fitness routines. So over the next four weeks let us help you get over your aversion to all things its bitsy, teeny weenie, yellow and polka dotty with our tips for getting a bikini ready body.
Don’t have a month? No problem! What better way to started than with some tricks for slimming down, without actually dropping a pound.
Water, Water, Water!
When our bodies get dehydrated, we automatically hold onto whatever fluid we take in (which leads to unnecessary puffiness). By making sure you are plenty hydrated, your body will be able to flush out excess fluid, thus beating the bloat and slimming you down. Aim for 6-8 glasses of H2O a day (more if it is really hot or you are very active).
Nix the Soda (and Beer)
Carbonated beverages like soda and beer can cause unnecessary paunchiness in the stomach region. Opt for H2O or Iced Tea on days when your will be baring your mid-drift to avoid this undesirable side effect.
Cash in the Chips
Now I know that chips and other types of processed (and sodium filled foods) are not part of your normal diet, right? But in case you were tempted to indulge, I will remind you that the excess salt added to these foods can cause serious water retention.
The Day Before
Eat 5-6 small meals consisting of fresh fruits, veggies, lean protein, and whole grains if you will be donning a swimsuit the next day. Avoid large meals that are high in refined carbs and fat (like spaghetti and meatballs), they can lead to water retention and leave you feeling weighed down the next day.
jen
