eating fashionably with protein: the handbag of the nutrition world

Just as your favorite handbag is the perfect accessory to any outfit, protein is the perfect accessory to your diet. And while you love your handbag and wouldn’t want to give it up, you don’t want it to play the starring role in your outfit. The same goes for protein, you don’t need a ton [...]

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eating fashionably with dairy: the underpinnings of the nutrition world

To make sure we look fabulous in our carefully planned outfits, we require a well made support system, in the form of high quality underpinnings. And to keep our bones and muscles, the support system of our bodies, healthy we need to include quality dairy in our diet, to benefit from the nutrients it provides. [...]

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eating fashionably with fruit: the favorite t-shirt of the nutrition world

Like your favorite t-shirt, fruit is an absolute essential. And lets face it, you want them to both look fresh and be in season. So whether it’s the latest offerings at J. Crew or the farmers market, you maximize your chances of getting items that are high quality, reasonably priced and delicious (both in the [...]

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eating fashionably with vegetables: the perfect sweater of the nutrition world

Not only does the perfect sweater protect you from the elements on a chilly fall day, it goes with everything and you want to have it in every color. The same goes for your vegetables. The nutrients they contain play an important role in keeping us healthy and protecting us from getting sick. Each color [...]

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