small changes, big rewards

Let’s face it you are a busy gal! At befitnpretty.com we don’t think that eating right should be difficult or time consuming, in fact we think it should be downright easy. So in lieu of trying to do a complete diet overhaul, we think one of the best ways to start leading a healthier life [...]

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frugal foodie: organic eggs

I love eggs, quite honestly from my head down to my legs. One of my earliest memories is of my mom teaching me how to properly dip crunchy whole wheat toast into my egg yolk. To this day I have an egg every morning whether it be hardboiled, poached, over easy, scrambled in an omelet, [...]

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sleep more, weigh less?

With only so many hours in the day, our well being often takes the backseat. Let’s face it, being you does not come easy and that is on a good day! Having an off day takes up even more time and energy (we all know changing your outfit five times before you leave the house, [...]

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we <3 health

Valentines Day is upon us and February is heart health month, so with our hearts on our mind and love in the air, we wanted to share some tips for keeping your heart pumping with luuuuv for years to come! j&jNut-trition: Ditch the cookies and chips and munch on a heart healthy snack of nuts [...]

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