the 10th day of fit·n·pretty Christmas… “10 lazy lunches”

The busy holiday season is no excuse to skip a well balanced lunch. You should be spending your holiday season decking the halls, not falling victim to diet pitfalls! Rather than grabbing a quick slice of pizza when you’re pressed for time, opt for one of these quick and healthy lunchtime suggestions instead. So, on [...]

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lunchbox: healthy lunch ideas

You are a busy girl and you don’t have time to fuss over your lunch. Below I have listed a ton of lunch ideas that are simple, filling, healthy, and won’t leave you feeling weighed down or sluggish. A good calorie aim for lunch is approximately 25% of your daily intake. For example, if you [...]

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breakfast bar: healthy breakfast ideas

We all know breakfast is the most important meal of the day, yet at 8 o’clock in the morning, most of our creative inspiration has gone to pulling together a cute outfit and we end up having coffee and a granola bar, AGAIN (boring and not that great for you). Well you are in luck, [...]

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eat and run

Happy fit·n·pretty Friday! Got some serious weekend workout plans? If you do (and you should!) you may also be wondering exactly what you should be eating post run, hike or bike. For shorter workouts, like a brisk morning walk or 3 mile run, your body doesn’t really require a post-workout “recovery meal”. However, for strenuous [...]

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