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	<description>taking the &#34;die&#34; out of your diet</description>
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		<title>walk it out</title>
		<link>http://fitnpretty.wordpress.com/2010/05/29/walk-it-out/</link>
		<comments>http://fitnpretty.wordpress.com/2010/05/29/walk-it-out/#comments</comments>
		<pubDate>Sat, 29 May 2010 14:40:12 +0000</pubDate>
		<dc:creator>j&#38;j</dc:creator>
				<category><![CDATA[fashionable fitness]]></category>

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		<description><![CDATA[I am a big fan of easing into things. Too much abrupt change and there is the potential I will swirl into a tailspin resulting in white wine and a Real Housewives marathon. So after taking a hiatus from working out, I returned to the world of fitness through walking. Walking is highly underrated and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnpretty.wordpress.com&amp;blog=9319412&amp;post=2783&amp;subd=fitnpretty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>summertime lunch: lightened up chinese chicken salad</title>
		<link>http://fitnpretty.wordpress.com/2010/05/27/summertime-lunch-lightened-up-chinese-chicken-salad/</link>
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		<pubDate>Thu, 27 May 2010 07:15:51 +0000</pubDate>
		<dc:creator>j&#38;j</dc:creator>
				<category><![CDATA[in the kitchen]]></category>

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		<description><![CDATA[In the quest to find a new healthy, filling and delicious summertime lunch (that is also bikini body friendly), I whipped up this chinese chicken salad. A far cry from your boring turkey sandwich on wheat, this salad is super tasty and you will not even know it has been lightened up. Added bonus: this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnpretty.wordpress.com&amp;blog=9319412&amp;post=2771&amp;subd=fitnpretty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>5 ways to cut 500 calories</title>
		<link>http://fitnpretty.wordpress.com/2010/05/26/5-ways-to-cut-500-calories/</link>
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		<pubDate>Wed, 26 May 2010 19:15:57 +0000</pubDate>
		<dc:creator>j&#38;j</dc:creator>
				<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Now that the weather is warming and calling for dresses and tees instead of the trusty leggings and sweater, you are probably looking to drop a few of the lb’s you put on to keep warm during the cold winter and spring months.  But if the thought of a diet makes you want to head [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnpretty.wordpress.com&amp;blog=9319412&amp;post=2766&amp;subd=fitnpretty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>dear bikini, it’s been a while…</title>
		<link>http://fitnpretty.wordpress.com/2010/05/24/dear-bikini-it%e2%80%99s-been-a-while%e2%80%a6/</link>
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		<pubDate>Mon, 24 May 2010 05:12:25 +0000</pubDate>
		<dc:creator>j&#38;j</dc:creator>
				<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[Summer is rapidly approaching and along with it so is the much anticipated (and doubly dreaded) start of bikini season. Don’t get me wrong, I love lounging in the sun (with plenty of SPF) just as much as the next girl. I would just like it much more if I could post up beach/poolside in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnpretty.wordpress.com&amp;blog=9319412&amp;post=2753&amp;subd=fitnpretty&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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